Ease Finger Arthritis Pain
with These Top Physical
Therapy Tips
with These Top Physical
Therapy Tips
What is finger arthritis?
Hand osteoarthritis, known more commonly as finger arthritis, is a degenerative joint disease that strikes the joints in your fingers. This is when the protective cartilage which cushions the bones’ ends wears down. It results in bone on bone friction, pain stiffness swelling and decreased range of motion of the digits.
Symptoms of finger arthritis (Rheumatoid Arthritis)
While finger arthritis can manifest in various forms, here are some common symptoms associated with rheumatoid arthritis specifically:
Pain: And this is often the most noticeable symptom, from slight pain to very serious and debilitating pain, especially when moving or bearing weight.
Stiffness: This can make it difficult to move your fingers, especially in the morning or if you’ve been inactive for a while.
Swelling: Fluid from the joints may make them look swollen and inflamed.
Warmth: Affected joints may even feel warm to the touch.
Deformities: In really bad cases, rheumatoid arthritis can cause arthritis deformities, including:
Swan-neck deformity: The top joint bends while the middle joint of the finger straightens.
Ulnar drift: The hand drifts towards the side of the fingers towards the little finger.
Weakness: Strong muscles around the joints help fight arthritis, but they can weaken them too, causing your grip strength and fine motor skills to be affected.
Table of Contents
Underlying Causes of Finger Arthritis
Someone can get finger arthritis through the following way:
Wear and tear, burns and all forms of injuries: osteoarthritis is more common among people as you age, and that is because cartilage in your joints wears away.
The arthritic changes: If you have once had an injury that affected your fingers such as a fracture or sprain, then you are prone to arthritis.
Repetitive strain: As with typing, playing a musical instrument or any work that involves putting a lot of pressure on your fingers they end up straining causing injuries to the joints of the fingers.
Rheumatoid arthritis: It is an autoimmune disease that tends to affect the lining of the joint and causes inflammation of the joint followed by the formation of joint damage.
Genetics: Arthritis running in the family means that the probability of an individual developing the ailment should be high
What are the natural ways of fighting off arthritis on fingers?
Despite the absence of a cure for finger arthritis, there are many ways in which one can minimize bargaining and enhance pointers for their daily life.
Have a balanced diet: Obesity and over weight puts extra pressure on the joints of the ear.
Low impact: Ensure that your exercise is low impact and does not cause any aggravation to the symptoms. Even such simple things as splints, braces, and handrails will allow your joints to be relieved and your stress can be minimized.
Sleep: Lack of sleep results in fatigue that makes it difficult for one to manage their arthritis symptoms. That is why there are stress reduction methods that one can employ such as practicing Yoga; or meditation or even deep breathing exercises.
Anti-inflammatory diet: Besides, it is worth adding that the diet that contains a lot of fruits and vegetables, as well as omega 3 fatty acids, helps to decrease the levels of inflammation.
Hydration: As one of the ways of ensuring that you have strong joints, then you must make sure that hydrate yourself.
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What is the new treatment for finger arthritis?
It is possible for a physical therapist to offer you the kind of treatment that you require depending on your unique circumstances. The finger arthritis rehabilitation can be done through the following physical therapy approaches:
Flexibility exercises: Better exercises in order to reduce the constriction in the joints.
Strengthening exercises: Exercises that aim at building up the muscle around the joints to give offer support and stability.
Joint mobilization: Gentle, hands on techniques to help increase joint range of motion, and to reduce the stiffness of joints.
Heat therapy: Heat helps reduce pain and stiffness if the affected joints are applied.
Cold therapy: Reducing the amount of inflammation can be done using ice packs.
Anti-inflammatory foods: Let food be your medicine, eat a diet that’s rich in fruits, vegetables, whole grains and omega-3 fatty acids, such as fatty fish, walnuts and flax seeds. With so many foods available, inflammation throughout the body can be reduced.
How to get rid of arthritis bumps on fingers naturally?
Limit processed foods: Process food, unhealthy sugars and fats and also processed food should be cut down because they may take part in inflammation.
Turmeric: The spice has curcumin, a powerful anti-inflammatory compound.
Ginger: Ginger also has anti-inflammatory properties and may help ease joint pain.
Boswellia: Some studies have shown this herb to reduce inflammation.
Finger Arthritis and its treatment with physical therapy
Pain and stiffness in the finger joints is common for finger arthritis, which can seriously reduce daily activities. Finger arthritis symptoms and hand function are managed by physical therapy.
Physical Therapy Techniques for Finger Arthritis:
Tendon gliding exercises: It can be used to help the movement of tendons around the joints.
Patient Education: Teaching the patient about the condition, proper posture, joint protection technique and self management strategies.
Here are a few examples of exercises that can be helpful:
Finger extensions: Stroll your finger out slowly as far as possible then draw them back carefully.
Finger curls: Gentle fists and slowly open your fingers.
Thumb opposition: Then touch each of your fingertips one at a time onto your thumb.
Wrist circles: Turn your wrists around very slowly from both directions.
These exercises must be made gently and pain free.
In order for such a program to be safe and effective, it is important to get help from a physical therapist and create a program that is custom to your needs.
Treatment with physical therapy and exercises
Thumb bends: Place the thumb away from the palm, and bend it towards the palm for a few seconds and straighten.
Finger lifts: Place your hand on a table and lift each finger off that table one at a time.
O shape: I repeat this if repeatedly: Make an “O” shape with the fingers and thumb, hold for a few seconds, and release.
Wrist stretch: With your palm down and with your other hand, gently pull fingers forward to palm until you are ready to combine with the other hand.
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Conclusion
Finger arthritis can be very debilitating in your life but it is treatable with a multi pronged approach including medication, your lifestyle and physical therapy.
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Your Questions Answered Here
Yes, finger arthritis can be treated with the help of physical therapy.
Most types of arthritis do not have a cure, but treatments can relieve symptoms and help slow the disease.
There are a number of hand exercises which will increase flexibility and reduce stiffness caused by arthritis. Maintaining mobility means finger bends, where you slowly bend and straighten each finger. Thumb touches where you press the tip of each finger with your thumb improves dexterity.
There are several natural remedies that will help ease finger joint pain. Heat relieves stiffness and improves blood circulation; Apply warm compress against the stiffness area. Epsom salt and warm water may reduce inflammation a little and promote good health.
Simple remedies can manage swollen finger joints at home. Ice packs and numb pain can help to reduce swelling. To avoid further irritation you can rest the affected hand and avoid overuse.
Arthritis in the fingers can be relieved using either heat or cold therapy, but what works best depends on what kind of pain you’re experiencing.
If the pain, swelling or stiffness in your fingers does not disappear after two to four weeks and keeps you from doing daily activities, you should see a doctor.
In order to prevent certain foods from triggering inflammation or making your arthritis symptoms worse, you should limit them. So, ideally cut back on processed foods, sugary snacks, and refined carbohydrates, as they can be a source of inflammation. Also, red meats, fried foods and even high fat dairy products can worsen your symptoms.
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With over three years of professional experience, she has developed a broad skill set, enabling her to diagnose and treat a wide range of health conditions. Her expertise spans preventive care, accurate diagnosis, and effective treatment, ensuring each patient receives personalized and comprehensive healthcare.
Dr. Maha Ammar is deeply passionate about patient education and preventive medicine. She believes in empowering individuals with the knowledge to make informed health decisions. By fostering a welcoming and supportive environment, she ensures that patients feel heard, valued, and actively involved in their healthcare journey.